1:1 Somatic and Embodiment Mentoring

Offering Description

A space to slow down, listen, and return to your body These one-on-one sessions offer a gentle, grounded space to reconnect with your body, your breath, and your inner wisdom. Through intuitive movement, guided embodiment, breath, stillness, and conversation, we follow what your body is asking for in this season of life. There is no choreography, no fixing, and no expectation to perform — only an invitation to move, feel, rest, and be met exactly where you are. This work is especially supportive if you are: • Feeling disconnected, overwhelmed, or stretched thin • Moving through change, grief, motherhood, or a life transition • Craving time to be held, witnessed, and guided back into your body • Wanting to trust your own body wisdom more deeply Each session is unique and responsive, shaped by your energy, your needs, and the rhythms of your nervous system. What a session may include • Guided embodied movement or deep rest • Breath and nervous system support • Somatic awareness and sensation-based inquiry • Reflection and gentle integration • Connection with the natural world, when appropriate 🌿 1:1 Embodied Support Packages A dedicated space to listen, soften, and come home to your body. Each package offers personalized, intuitive support through embodied movement, breath, stillness, and gentle guidance — held over time so integration can unfold naturally. ✨ The 2-Week Reset — $222 A short, supportive container to reconnect and recalibrate. • 1 × 90-minute 1:1 embodied session • 1 × 20-minute check-in call at the end of two weeks • Ongoing connection between sessions • Gentle prompts to support integration • Curated audios to continue the practice at home Ideal if you’re feeling stuck, overwhelmed, or simply craving a gentle reset. ✨ The 6-Week Deepening — $555 Space to explore patterns, soften layers, and build embodied trust. • 3 × 90-minute 1:1 embodied sessions • 1 × 20-minute closing check-in call • Ongoing connection and support • Personalized prompts and reflections • Embodied movement & nervous-system support audios Perfect if you’re moving through transition, healing, or wanting consistent embodied support. ✨ The 12-Week Immersion — $999 A spacious journey of embodiment, integration, and ongoing community. • 6 × 90-minute 1:1 embodied sessions • 1 × 20-minute closing integration call • Ongoing connection and support throughout • Personalized prompts and practices • Curated audios to support your home practice • Access to LIYF drop-in circle