Photo by: Julie Slavin
This is a core offering within the LIYF ecosystem.
It is an ongoing support space (not a course, not content-heavy), designed to help people stay connected to their body and themselves in everyday life.
This space is an invitation to stay gently connected to yourself. Through simple, accessible somatic practices, soft reminders, and a sense of being held in community, you’re supported in weaving embodiment into your everyday life. It’s not about doing more or pushing harder—but about returning, again and again, to your body in a way that feels sustainable and kind. This is a soft, ongoing space that bridges the moments between deeper work, where consistency is honoured over intensity, and living embodied becomes something you carry with you, not just something you visit.
What's included
Weekly online embodied movement class
Also available as a casual drop-in outside the membership.
Occasional live connection calls
For sharing, integration, community
​Private Signal group
Ashari shares short somatic practices, reflections, reminders
Member benefits
Discounts on other LIYF offerings
Early access to events
​Ongoing access to Ashari
For questions, sharing, support
