Support Packages
🌿 1:1 Embodied Support Packages
A dedicated space to listen, soften, and come home to your body.
Each package offers personalised, intuitive support through embodied movement, breath, stillness, and gentle guidance — held over time so integration can unfold naturally.
✨ The 2-Week Reset — $222
A short, supportive container to reconnect and recalibrate.
• 1 × 90-minute 1:1 embodied session
• 1 × 20-minute check-in call at the end of two weeks
• Ongoing connection between sessions
• Gentle prompts to support integration
• Guided embodied movement audios to continue the practice at home
Ideal if you’re feeling stuck, overwhelmed, or simply craving a gentle reset.
✨ The 6-Week Deepening — $555
Space to explore patterns, soften layers, and build embodied trust.
• 3 × 90-minute 1:1 embodied sessions
• 1 × 20-minute closing check-in call
• Ongoing connection and support
• Personalised prompts and reflections
• Embodied movement & nervous-system support audios
Perfect if you’re moving through transition, healing, or wanting consistent embodied support.
✨ The 12-Week Immersion — $999
A spacious journey of embodiment, integration, and ongoing community.
• 6 × 90-minute 1:1 embodied sessions
• 1 × 20-minute closing integration call
• Ongoing connection and support throughout
• Personalised prompts and practices
• Curated audios to support your home practice
• Access to LIYF drop-in circles during your 12 weeks
For those ready to fully commit to embodied change while being held both privately and in community.
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What you can expect
Each session is an invitation to pause and listen.
You’ll be held in a warm, supportive space where we can explore what your body is asking for — at a pace that feels appropriate for you.
Depending on what you need, our time together may include:
🌿 Embodied movement
🌿 Breath and grounding practices
🌿 Stillness and deep listening
🌿 Gentle nervous-system support
🌿 Body awareness and sensation
🌿 Reflection and integration
🌿 Personalised practices to continue at home
There is no performance and nothing you need to “get right.”
We listen. We notice. We respond.
This is for you if...
You might be craving a deeper relationship with your body, but you’re not quite sure where to begin.
This journey may be for you if:
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You feel disconnected from your body or find yourself living mostly “in your head”
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You’re moving through a transition, change, or tender season of life
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You feel overwhelmed, stuck, or like you’re carrying too much
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You’re longing to slow down and create more space for yourself
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You want to feel more grounded, present, and connected within your body
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You’re curious about embodied movement, breath, stillness, and body-led practices
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You’re navigating patterns that you can understand intellectually, but still feel in your body
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You want personalised support rather than a one-size-fits-all approach
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You’re ready to listen more deeply to what your body has been communicating
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You’re seeking a space where you don’t have to perform, fix, or have it all figured out
You don’t need to know exactly what you need before you arrive.
We can begin from where you are and listen from there.
Why 1:1?
There is something powerful about having space that is completely yours.
In a 1:1 journey, we can slow down enough to notice what is happening beneath the surface — the sensations, patterns, emotions, impulses and needs that can often get lost in the busyness of everyday life.
Rather than following a fixed formula, our sessions are shaped around you.
Your body becomes part of the conversation.
Together, we might explore movement, breath, stillness, grounding, nervous-system support, body awareness, reflection, or simply creating space to be with what is present.
There is no need to move in a particular way or arrive with the “right” words.
This is a space to listen, soften, explore and come home to yourself.
Why work together over time?
Sometimes one session is enough to create a little more space, awareness or relief.
But meaningful change often needs time, repetition and gentle support.
Working together over a number of weeks gives you the opportunity to notice what shifts between sessions, explore deeper layers as they arise, and build a relationship with your body that continues beyond our time together.
Rather than rushing towards an outcome, we allow the journey to unfold.
The intention isn't to fix your body.
It's to build a deeper relationship with it.
You don't have to do this alone
Your body has been communicating with you all along.
Sometimes we just need a safe space, some gentle guidance, and enough time to learn how to listen.
Whether you’re looking for a gentle reset, wanting to deepen your practice, or feeling ready to fully immerse yourself in an embodied journey, there is a way to begin.
Come exactly as you are.
Connecting with Ashari has created movement that extended beyond my physical body and has weaved magic through my ways of being and believing within the world. Her presence has sparked a deep remembrance, one in where I began to remember my own natural ability to find beauty alongside pain and helped me somatically connect to the felt sense of safety through glimmers of grace and appreciation. The way she is able to speak rhythm into a space that allows your body to feel open enough to express its true nature is incredible, and I am blessed to have been guided into moments of safety that my nervous system can now use as a reference point moving forward. 🌻