Baby & Me Yoga

Baby & Me Yoga offers a space to reconnect with your own body, nurture your bond with your baby, and meet other parents and carers in a relaxed, welcoming environment.

Inspired by the Birthlight approach to Baby Yoga, these classes weave together gentle postnatal movement, movement for baby, breath, song, touch, relaxation and connection.

There is no expectation that your baby needs to sleep, stay quiet or participate in a particular way.

You simply come as you are.

A class for both of you

So much of life with a baby naturally becomes focused on what your baby needs.

Baby & Me Yoga creates space for you too.

You'll have the opportunity to move and reconnect with your changing body, while also sharing movement, touch, play and connection with your baby.

Rather than being an adult yoga class where babies happen to be present, this practice is centred around the relationship between you.

• Some moments are for you.

• Some are for baby.

• Many are about experiencing something together.

What might a class include?

Every class is a little different, but you can expect a combination of:

• Gentle postnatal yoga and movement

• Simple movement and yoga for baby

• Breath and relaxation practices

• Songs, rhythm and playful interaction

• Touch and bonding

• Movements you can continue at home

• Time to slow down and connect

• Space to meet other parents and carers

And of course — feeding, cuddling, changing, settling and taking breaks whenever you or your baby need them.

There is nowhere to keep up with and nothing to get right.

Benefits for you

• Reconnect with your body after pregnancy and birth

• Build strength and mobility gradually

• Release tension from feeding, carrying and caring for baby

• Breathe, slow down and regulate your nervous system

• Grow confidence in listening to your body

• Meet and connect with other parents and carers

• Make space for yourself without having to leave your baby behind

Benefits for baby

Through gentle movement, touch, rhythm, songs and shared attention, Baby & Me Yoga can support:

• Bonding and connection

• Body awareness and physical development

• Gentle movement and exploration

• Relaxation and settling

• Sensory experiences through sound, touch and movement

• Playful interaction with their parent or carer

Most importantly, it offers time to simply be together.

What if my baby cries?

Then your baby cries.

You are welcome to feed, cuddle, walk around, change a nappy, lie down, or simply sit and watch for a while.

Babies don't need to behave in a particular way to belong here. And neither do you.

The class is designed to move around the reality of being with a baby — rather than asking you to fit your baby around the class.

Do I need yoga experience?

Not at all.

You don't need to be flexible or have practised yoga before. Everything is offered as an invitation, with options to adapt the movement to your body and how you are feeling that day.

Mums, dads and carers are all welcome.

Baby & Me Yoga with Living In Your Flow

My approach to movement is centred around helping people develop a relationship with their bodies, rather than simply following instructions.

Baby & Me Yoga brings this same philosophy into early parenthood — an opportunity to listen to your body, respond to your baby, and explore movement together in a way that feels supportive, playful and connected.

Move together. Connect together. Grow together.